How Did I Get Gingivitis? | Riverside Dentist

woman brushing teeth

No one wants to hear bad news from the dentist, but gingivitis is one of those words a patient absolutely dreads hearing come out of their dentist’s mouth. We’ve all heard the word gingivitis, but how do we get it?

Gingivitis is inflammation of the tissues surrounding and supporting the teeth and is most commonly a result of poor dental hygiene, characterized by red, swollen gums that bleed easily when teeth are brushed or flossed. Gingivitis is not the same thing as periodontitis, although sometimes a person may be affected by both. But there are other factors that increase the risk of developing gingivitis:

  • Smoking or chewing tobacco
  • Crooked, rotated, or overlapping teeth create more areas for plaque and calculus to accumulate
  • Hormonal changes in puberty, pregnancy, and menopause cause the blood vessels in the gums to be more susceptible to bacterial and chemical attack
  • Cancer and cancer treatment
  • Stress
  • Mouth breathing can be harsh on the gums when they aren’t protected by the lips, causing chronic irritation and inflammation.
  • Poor nutrition, such as a diet high in sugar and carbohydrates and low in water intake, will increase the formation of plaque. Also, a deficiency of important nutrients such as vitamin C will impair healing.
  • Diabetes
  • Medications, such as anti-seizure medications

While gingivitis is inflammation of the gums around the teeth, periodontal disease occurs when the bone below the gums gets inflamed or infected. Gingivitis forms when food particles mix with saliva and bacteria-plaque forms that then sticks to the surfaces of teeth. This is why it is so important to maintain proper dental hygiene. A clean, healthy mouth will keep gingivitis at bay.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Is Mouthwash Necessary? | Dentist in Riverside, CA

It’s tough to turn down a slice of pizza or a piping hot cup of coffee. They are just so delicious, but they leave our breath quite brutal. Use bit of mouthwash & we’re good…right? What if I told you mouthwash isn’t helping your bad breath at all? Sorry, but it’s true.

While there are a few medical conditions that can cause bad breath, poor dental hygiene is generally what causes everyday cases of it. If you don’t brush and floss regularly, it is easy for plaque and harmful bacteria to collect and multiply inside of our mouths. That’s where our saliva comes in. We naturally produce saliva to help our mouth maintain a healthy pH balance. Saliva is our natural line of defense against bad breath.

Now let’s look at mouthwash. We know for a fact that mouthwash is full of alcohol, some as much as 25 percent. We also know that alcohol dehydrates us. So, by default, mouthwash is also dehydrating. Now, if mouthwash dehydrates us, we are not producing enough saliva. Not enough saliva, our pH balance is thrown off and bacteria collects. Mouthwash is actually doing the complete opposite of what we thought!

There were once claims that mouthwash could replace your daily dental routine. Nothing could be further from the truth. Mouthwash cannot remove plaque. Nothing liquid can remove plaque. It needs to be removed by physically removing it with a toothbrush and floss. If you aren’t doing either of those, the plaque remains on your teeth and the mouthwash cannot get to the bacteria in order to kill it.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Don’t Dodge the Dentist | Dentist in Riverside, CA

According to recent statistics, more than 51 million hours of school are lost each year by children due to dental related illnesses. As for adults, statistics have proven that employed adults lose more that 164 million hours of work each year due to oral health problems. That is a lot of hours! Not only can a student’s grades slip, but all the time missed could lead to issues at work. How do we prevent this from happening? Visit the dentist. I know it sounds simple but having regular dental cleanings can drastically reduce these dental issues by about fifty percent!

To put it very basically, getting your teeth professionally cleaned and examined is your way of taking preventative measures to ensuring that your dental health is the best it can be. Because you can brush your teeth all you want, but if you aren’t doing it correctly or enough, it will show. These teeth cleanings will fully examine your oral hygiene in order to suggest any changes that may need to be made. If you are a patient that only visits the dentist when something is hurting, you can not only be causing further dental issues, but even more conditions to your overall health. After all, your mouth is the first line of defense for your entire body. In order to avoid the life-threatening consequence of poor oral health, make sure to pay your dental professional a visit at least twice a year. Thorough teeth cleanings will enhance your smile and ensure you and your child remain in school and at work!

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Waking Up Without Coffee | Riverside Dentist

We all know that coffee causes our teeth to stain. But did you know that it can also contribute to the buildup of plaque and tartar, and accelerate the progression of periodontal disease. Don’t worry, periodontal disease is actually one of the most common dental problems in general dentistry, but it isn’t something you want to acquire.

There are two forms of periodontal disease: gingivitis – an inflammation of your gums caused by plaque, and periodontitis – a more advanced version of gingivitis that results in a gap between your teeth and your gums. Gum disease, when caught in the gingivitis stage, can be treated and prevented. Periodontitis, on the other hand, is more difficult to treat because of the resulting gap between the teeth and gums. If left untreated, periodontal disease may cause your teeth to become loose and fall out.

Now let’s look at how it comes into play with your coffee consumption. Coffee affects your mouth in two ways. First, it lowers the temperature of your mouth and gums. Second, it reduces the blood flow. The combination of lowered temperature and restricted blood flow means your gums do not get the oxygen needed to function properly.

Saliva contains oxygen and specialized enzymes which help prevent gum disease by killing the unnecessary bacteria in your mouth. However, drinking coffee causes dehydration and reduces the amount of saliva you produce, increasing your chances of developing gum disease. So, when you are thinking about that second caffeine boost, make sure you take good care of your teeth afterwards.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Prevent Tooth Decay Five Ways | Riverside Dentist

Keeping a healthy, bright smile isn’t an easy task. Well, let’s say that again – keeping a healthy, bright smile isn’t difficult if you keep up with the daily basics of dental hygiene – brushing, flossing and rinsing. But it doesn’t just stop there. It takes a village to raise a child, and a healthy smile. The following are five tips to help prevent tooth decay:

Dental hygiene. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum diseases. Brushing your teeth three times a day makes your teeth stronger.

Regular professional cleanings. It is very important to seek the help of a dentist since they know a lot about it. They know what to do and where to focus on your teeth.

Dietary snacks. It is good to limit sweet snacks as excessive intake of sweets alters’ your blood sugar. If you avoid snacks, you may be depriving your body of nutrition from food. Good snacks should include healthy proteins and fats.

Fluoride therapy. When you have treated your smile with fluoride, you are doing your first steps to preventing the tooth decay that causes cavities. Fluoride therapy involves fluoride supplementation using water, salt, tablets or drops which are swallowed. When the public water supplies aren’t fluoridated, tablets and/or drops are used as a substitute.

Dental sealant. It is the dental treatment that consists of plastic material that covers one or more teeth, for preventing of cavities and tooth decay. Dental sealants are applied in a dentist’s office.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

MythBusters: Cavities Edition | Riverside Dentist

Cavities are perhaps the most treatable and preventable dental issue in the world. That being said, there are a lot of ways in which cavities have been brought upon, and while some are completely true others are myths. Here’s a breakdown on what are facts and what are fiction when it comes to cavities.

Exposure to acidic foods causes tooth decay.

Fact. Acidic foods such as lemons, citrus juices, or soft fruit drink don’t cause cavities, but they put enamel in danger. Acids may cause erosion of the tooth protecting enamel, thus weakening the tooth. At the same time, acidic foods naturally help to clean off our teeth and brighten it a bit. With acidic foods, stick to keeping them to a minimum.

Children are more likely to get cavities than adults.

Fiction. While it would seem to be that the rookies to dental hygiene and lovers of sweets are more susceptible to cavities, but there has been an increase in cavities found in older people. Many times, it is because there are some medications dry out the mouth and reduce saliva. Saliva is vital in fighting tooth decay because it helps neutralize acids.

Sugar is the prime cause of cavities.

Trick question – this is both true and false. It is actually the acid produced by bacteria in your mouth that cause cavities, however, sugar is a substance that fuels bacteria to keep doing what they’re doing. Think of it as bacteria food. The longer you leave it in your mouth, the longer the bacteria have to dine on it and cause cavities.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Flossing Isn’t Just a Slang Term | Riverside Dentist

If there’s anything in our daily dental routine that we find a chore, it has to be flossing. So much so, when you go in for your regular dental checkup and cleaning, your dentist can actually tell when you have or haven’t been doing your due diligence. What you may fail to realize is that flossing is more than just picking leftover food out of our teeth. It plays a key role in preventing many dental issues we may encounter in the future. So, let’s get reacquainted with our dental friend, the floss…

Flossing is merely the act of wrapping a piece of string around your teeth, one by one, in order to remove any bacteria and excess material stuck between each tooth. Whether you choose dental floss or the flossing devices available on the market now, you need help reaching all of your teeth or working your way around complicated places your toothbrush can’t reach.

To floss, cut yourself a piece of floss about 18 inches long. Wrap both sides around your fingers until you have a good two inches separating either side. Pull it taut between your thumb and index finger and guide the floss in between each tooth, gently scrubbing all the spaces between your teeth. Use a new area of floss for every tooth, and work from top to bottom or vice versa. Flossing before or after you brush doesn’t matter – you just want to get the cleanest mouth you possibly can each time you clean those pearly whites so that bacteria can’t settle in to cause cavities or some other kind of gum disease while you aren’t looking.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

If I Brush, Why Does My Dentist Need a Turn? | Riverside Dentist

We all know the rules to having a clean, healthy smile – dental hygiene is the main component of this dental hygiene process. So, you brush and floss twice a day at home and use mouthwash and you smile feels bright and shiny. If this is the case, why go to the dentist for teeth cleanings? After all, you’re doing all the hard work on a daily basis. Why does your dentist insist on cleaning your teeth every time you go in for a checkup? Believe it or not, it’s really necessary.

Teeth cleanings with your dentist are more thorough than the type of cleaning you do at home. Also, because our mouths are the first line of defense to our overall health, these dental cleanings help to prevent many other health problems. Still not convinced it’s necessary? In honor of National Dental Hygiene Month, here are five reasons why your dentist needs to clean your teeth:

Gum disease prevention. Gum disease is an infection in your gums that can lead to tooth loss. Routine dental cleanings help to prevent gum disease.

Detection of oral cancer. With every dental cleaning comes an oral cancer screening. Early detection is key.

Maintaining good oral health. Cleaning your teeth gives your dentist insight into your habits and can offer tips to improve any technique issues.

Beautiful smile. When your teeth are healthy, clean and white, you are more confident and happy, which can only improve your social life and career possibilities.

Maintaining overall health. Gum disease is linked to heart disease, stroke and low birth weight.

 

Sometimes It Takes a Village | Riverside Dentist

We all want a healthy smile. Not only does it improve our overall demeanor, but it gives a great first impression to others. And so, we brush and floss twice a day at home and use mouthwash. And if we are doing a thorough job at keeping our teeth clean, why go to the dentist for teeth cleanings? Teeth cleanings with your dentist are more thorough than the type of cleaning you do at home. The special tools your dental professional uses to give your smile a deep cleaning that your toothbrush just can’t do. Moreover, they also help to prevent many other health problems. But that’s not all – here are a few more reasons you should reconsider keeping your dental visits regular:

Gum disease prevention. Gum disease is an infection in your gums that can lead to tooth loss. Routine dental cleanings help to prevent gum disease.

Detection of oral cancer. With every dental cleaning you are screened for oral cancer, and of course, early detection is extremely important.

Maintaining good oral health. Visiting your dentist regularly helps your dentist keep track of your oral health and any problems you have had in the past or are currently experiencing. Keeping your mouth healthy is a trickle-down effect, which leads to the next point…

Maintaining overall health. Not only can getting professional teeth cleanings prevent future dental issues, but gum disease is linked to heart disease, stroke and low birth weight, so having that deep cleaning is required.

Beautiful smile. When your teeth are healthy, clean and bright, you are more confident and happier. Confidence leads to improved social life and career possibilities, so a regular cleaning is something everyone should seek.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Why You Should Make Sugar-free Your First Choice | Riverside Dentist

There you are, at the checkout line with all your groceries, staring at the candy just waiting for you to crumble and buy it. But which pack of gum do you choose? Are you one that will forever be a Hubba Bubba fan, or do you opt for something minty and sugar-free? I mean, what is the difference between the two anyway? Is a sugar-free version really that much better for you?

Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. This is what is sweetening your sugar-free confections. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar. First, Xylitol starves the bacteria in your mouth of food. Where the normal bacteria in your mouth responsible for cavities feeds on sugar, it cannot feed on Xylitol. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

Xylitol has been approved as safe by the U.S. FDA and World Health Organization, but like most things in life, should be taken in moderation. While common in foods such as gum and mints, it’s also available over the internet directly. Just make sure you are careful – too much Xylitol can be difficult for your body to digest, and can have fiber-like laxative properties. While chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.