We all want to live our healthiest, happiest lives. So, we try to go to the gym and eat healthy, in hope that doing these things will ensure our overall happiness. But what if I told you that having a great diet can also improve your dental health, namely gum disease. And since gum disease affects most adults in their lifetime, keeping this in mind as you prepare your body for greatness will be worthwhile for a few reasons.
The New York Times reported a study done with 30 patients with gingivitis, or the beginning stages of gum disease, to an anti-inflammatory diet full of fruits, vegetables, nuts and fish. And before you stop continuing to read, trans fats, sugar, dairy and other animal by-products were still involved but kept to a minimum. In addition to these healthy foods, vitamin D was also given on a daily basis. To add to this study, both patients on said diet and those not were told not to use floss or other methods to get gunk from between their teeth.
The results? After eight weeks, not only were the dieters way healthier than they were, but their bleeding was minimal compared to the non-dieters. But, keep in mind that there weren’t any differences in plaque development or inflammation blood markers between the two groups.
So, what did we learn from all this? It is important to keep a healthy diet in our lives in order to live our best lives, but it is also important when it comes to keeping a healthy mouth. And who doesn’t want a great dental checkup?
Study published in the Journal of Clinical Periodontology.
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