Nibbling on Foods that Brighten Your Smile | Dentist in Riverside

During the holiday season, it is almost impossible not to indulge in the delicious foods everywhere we look. Whilst gathering with friends and family, breaking bread is always a given, whether it be just nibbling on snacks or having a meal.

Luckily, there are loads of foods that are great for our smile – some brighten, others strengthen, but all are delicious. And once the new year hits, take a moment to stop in for a quick check-up.

Here is a general breakdown of beneficial foods during this delicious time of year.

Crunchy fruits and veggies. Crunchy fruits and veggies like carrot, celery and apple are just some of the foods that prevent tooth decay, due to a high fiber content that stimulates the flow of saliva throughout your mouth. The saliva you produce when you eat crunchy veggies, in particular, rinses any remaining sugar away from your teeth before it has a chance to attack healthy tooth enamel.

Dairy. Cheese is full of protein and calcium – both of which are important for the strength and health of your enamel and actively protects the teeth from cavities. And drinking milk after eating sweets also reduced the amount of plaque buildup on one’s teeth.

Seafood. Fish, lobster and shellfish are an excellent source of lean protein, which can help keep your teeth healthy and strong in general. They also contain fluoride, which helps reduce your risk for tooth decay just like the fluoride incorporated in your tap water.

Nuts and other proteins. Nuts contain a good amount of protein, as well as calcium and phosphorous, which help strengthen your teeth’s enamel and stimulates saliva production. Chicken, eggs and other types of lean meat are great for your teeth thanks to their own protein.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

It Is Important to Keep Your Tools Sharpened | Riverside Dentist

toothbrush

We all know that maintaining a bright healthy smile requires some work on our part. Not only do we need to visit the dentist regularly but keeping our mouths clean will help prevent issues from developing in the future.

As important as it is to keep your teeth brushed and cared for, did you know that it is equally as important to keep your toothbrush well maintained? After all, your car won’t run as well if you don’t check the oil and rotate the tires. Your smile is no different. Your mouth is home to a multitude of microorganisms, which can most definitely be transferred onto your toothbrush as you brush your teeth. Here are some tips to make sure your toothbrush remains effective and keeping your smile the best it can possibly be:

  • Refrain from sharing your toothbrush with anyone. Sharing a toothbrush could result in the exchange of body fluids and or microorganisms between users, ultimately leaving teeth more prone to infections of some sort.
  • Rinse your toothbrush with tap water after brushing to remove any toothpaste and debris. Store your toothbrush upright and allow it to air dry before you use it again.
  • Replace your toothbrush every three to four months. The bristles become frayed upon frequent use and therefore it’s overall effectiveness in cleaning your teeth decrease.

Now that we are getting into the holiday season, tempting treats are going to be abundant; it is our job to stay on top of our dental hygiene as we indulge in the delicious festive treats this time of year has to offer. Happy Halloween!

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Teaching ‘Em Young: Brushing Your Teeth | Dentist in Riverside

When it comes to parenting, it seems like everyone has a different opinion on what you’re doing. It can be exhausting, trying to figure out how to raise your child to be a happy, healthy human. But one of the most important, yet overlooked, areas of parenting is dental health. Many new parents think that dental health isn’t a thing when no teeth are present. And when they do break through, you may feel dental health is unimportant while baby teeth are still around, but that is completely false. It is important to instill good dental hygiene practices, regardless of the teeth present and consistency is key. After all, our mouth is the first line of defense against many of our illnesses, so having a healthy mouth is of the utmost importance. Unfortunately, most parents will find that these hygienic lessons don’t happen easily. And for that, we present a few helpful tips to get those little humans to scrub their pearly whites:

Start earlier. If you start at a much younger age, they will be used to the times in the day our teeth are to be cleaned. And by slowly showing them what is to be done each time, they will begin to maintain these good habits as they get older and can do it all by themselves. Younger children love mimic what their parents do, so, take advantage of that habit by brushing your teeth alongside them.

Make it musical. Not only is brushing important but sufficiently brushing is just as important. Why not make this a fun event by adding some music. Choosing a song that is at least two minutes long will ensure proper brushing, so choose one your little one enjoys!

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.