Enjoy Your Halloween Candy, but Clean Your Teeth | Riverside Dentist

Now that you have your plans to devour candy later on tonight, it’s important to take the time out to schedule a dental appointment. Who’s thinking about the dentist on the sweetest of days? Your smile is. Not only are we getting close to the holiday season, but having a deep, thorough cleaning will only enhance your holiday photos. We hope that you brush and floss twice a day at home and use mouthwash, but a professional cleaning is also very important. Why? Teeth cleanings with your dentist are more thorough than the type of cleaning you do at home. Also, they help to prevent many other health problems.

So, as you can see, there are more reasons to consider a dental cleaning than a clean smile. Still not convinced? The following are the top five reasons you should go to your dentist for teeth cleanings:

Prevention of gum disease. Gum disease is an infection in your gums that can lead to tooth loss. Routine dental cleanings help to prevent gum disease.

Detection of oral cancer. With every dental cleaning you are screened for oral cancer. Early detection is extremely important.

Maintaining good oral health. Visiting your dentist regularly helps your dentist keep track of your oral health and any problems you have had in the past or are currently experiencing.

Beautiful smile. When your teeth are healthy and clean and white and you have a beautiful smile, you tend to become more confident and happier. Confidence leads to improved social life and career possibilities.

Maintaining overall health. Gum disease is linked to heart disease, stroke and low birth weight.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Relax… It’s Just a Dental Appointment | Riverside Dentist

Because we realize that some of our patients are a bit skittish, we have provided a variety of relaxing items to help you to have the most enjoyable time possible. After all, we are a team working together to maintain your smile’s health. Here are some of the comfort options we have made available to our patients:

Local anesthetic. Discomfort from a dental shot is mostly due to the feeling of pressure created by the flow of dental anesthetic. We use a computer-controlled injection system called the Wand, which greatly relieves this discomfort, especially because it doesn’t look like a needle and delivers anesthetic at an optimal flow rate for a comfortable, pain-free injection.

Relaxant gas. Nitrous oxide is a relaxant gas which you breathe in via a small nasal mask, making you very relaxed during your treatment. The effects of the gas wear off within a few minutes of stopping the gas, allowing you to drive home safely.

Dark lenses. We need the bright light in order to see into your mouth properly, so we provide you with tinted safety goggles to shield your eyes.

Headphones. CD players with a variety of music and Netflix movies are available for your listening and viewing pleasure.

Blankets. Ask us for a blanket if you are feeling chilly.

Coffee and juice bar. Yes, we even have complimentary beverages and cookies. We want you to be at your most relaxed.

Compassion. The human element of care, understanding, and compassion are probably the most important in eliminating nerves. We believe we score high in this category, as we are all genuinely nice to each other.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Dental Tips While Away from Home | Riverside Dentist

Hot summer days, nice warm nights – there is nothing better than getaway this time of year. And because many of us plan vacations during the summer months, it is important to pack wisely, regardless of the destination. Let’s face it – we all have that moment of panic, forgetting to pack something important.

So, before you take off on your fantastic summer fun, take a second to make sure you don’t forget the health of your smile. After all, nothing makes a vacation complete more than fun family photos.

Time for a checkup. If you have time to stop by the dentist beforehand, it’s a smart idea. This way you can find out about any issues before you indulge while away from home. If there isn’t time, schedule one for the return home.

Accidents happen. The saying is true. So, if you are traveling far away from home, make sure you have your dentist’s contact information handy. If your destination is in another country, the U.S. Embassy will be the best for dental recommendations.

Forgotten toothbrush. Most places will have replacement toothbrushes available. Look for the ADA Seal of Acceptance. If they aren’t available, buy the softest bristled toothbrush available.

Packing right. When packing a toothbrush, make sure you allow it to dry after each use. If you need to pack it up, pack it in a plastic bag, then allow it to dry once you’ve arrived at your next destination. It’s also handy to pack some gum for those times you can’t brush.

Test the waters. Many travel destinations have water some may find sketchy. This is where bottled water come into play. If you find water compromised, rinse your mouth and your brush with bottled water.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Celebrate Your Smile in the Dentist Chair | Riverside Dentist

It’s National Smile Day! And what better way to celebrate such a happy day than by making sure it’s as healthy as possible. Yes, summertime has just begun so now would be a fantastic time to have a dental checkup – before all of the goodness that summer treats have to offer. Need more reason? Here are the goals of a dental checkup; as you can see, there are loads of reasons to pay your dentist a visit:

Gum disease prevention. Gum disease is a tissue infection surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and DIY care are main factors in prevention.

Oral health maintenance. On these visits, your dentist will look closely for any problems that may have happened in between visits. The sooner you treat issues, the better.

Oral cancer detection. Early diagnosis of oral cancer is very important in improving of the prognosis of cancer. When you have dental cleanings, you are also screened for oral cancer.

A healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your being. When you feel confident, you live it that confidence.

Brighten your smile. From coffee to snacking on berries, loads of things in our diet can begin to stain our teeth over time. A dental cleaning can remove built-up stains and leave you with freshly polished teeth.

Fresh breath. Even if you brush and floss regularly, getting a cleaning is a great way to keep your mouth healthy and odor-free.

Good overall health. There is a correlation between poor oral health and chronic diseases, like cardiovascular disease, diabetes, stroke, premature and low birth weight.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Do You Take Milk in Your Tea? | Dentist in Riverside

There are loads of reasons to enjoy a cup of tea. To warm (or cool) your insides, to gather with friends, to even get a good night’s sleep. No matter your reason, tea has become a favorite for people around the world. The problem is one similar to other dark drinks – they can stain your teeth over time. But it still doesn’t matter – tea is going to be a staple in everyone’s lives. So, to celebrate International Tea Day (May 21), let’s take a look at the pros and cons of our beloved leafy beverages…

First, let’s take a look at the pros: Black and green tea contain fluoride, which we all know helps ward off tooth decay while preventing cavities by controlling bacteria and reducing acid in your mouth. After all, saliva production is key to washing bacteria from inside our mouths. In fact, when making tea, use tap water for an extra fluoride boost!

Tea also contains polyphenols, which are micronutrients from plant-based foods that reduce gum inflammation and disease. Polyphenols are killing bacteria, while combatting bad breath better than a mint. If that’s not enough, tea is great for our overall health as it’s antioxidant-rich option that can even help slow the growth of certain kinds of cancer, including oral cancer.

And while this healthy drink can tinge our teeth, it isn’t a permanent feature. After your cuppa, why not give your teeth a quick brush? Not only will a teeth-whitening session improve your smile, but daily dental hygiene is the best way to slow down the staining process.

Do keep in mind that sugar and acidic add-ins can erode your teeth and make you more prone to cavities. So, try to limit the lemon, sugar and honey.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Why Do I Need a Filling? | Riverside Dentist

When it’s time to visit the dentist, we are all crossing our fingers that our dental hygiene efforts have proven fruitful, and our checkup is passed with flying colors. Unfortunately, this doesn’t happen to many of us. Yes, for many of us, a cavity has developed on one or more of your teeth. And we all know what that means – it’s time for a filling.

But is there a way for you to know you have a filling? What does it feel like when a cavity develops? Do you feel anything? For many, a cavity doesn’t feel like much of anything – many times, you don’t even realize it’s there. But then there are times when a cavity progresses into something more serious, and that’s when you really feel some pain. If you are experiencing sensitivity to certain foods or having difficulty eating due to an excessive amount of pain, it’s time to make a dental appointment – you’ve got yourself a toothache.

The following symptoms indicate that dental fillings are needed to treat your teeth effectively:

  • A visible gap or hole in your teeth
  • A filling that needs to be replaced because it is broken
  • Food getting stuck between your teeth

So, why a filling? Fillings are absolutely necessary in order to prevent further tooth decay from occurring. The consequences of not receiving dental fillings can result in permanent tooth decay and the loss of teeth. With the help of fillings, each tooth is less prone to infections. In order to guarantee your teeth are in top shape, regularly visit your dental professional to avoid any dental issues that can arise in your future.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Natural Ways to Treat Obstructive Sleep Apnea | Dentist in Riverside

We all love getting some good sleep. Unfortunately, this isn’t a luxury for most of us. The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night, but 80% of people use the weekends to catch up on sleep. And if a poor night’s sleep is a common occurrence, this could be a sign of a more serious issue, like obstructive sleep apnea.

OSA is a condition in which a person’s upper airways become partially or completely blocked, causing pauses in breathing while they sleep. Thankfully, there are lots of ways to treat this sleep issue and its varying degrees, both medically and naturally. Here are some of the DIY options:

Weight loss techniques. For some people, carrying excess body weight can increase the likelihood of sleep apnea. Losing excess weight could be a good first step in treating obstructive sleep apnea.

Healthful lifestyle changes. Other health changes could help a person reduce the symptoms of sleep apnea, including avoiding smoking or drinking, and taking allergy medications to open up airways.

Side sleeping position. One of the most common approaches to home remedies for sleep apnea is a body positioning pillow or another similar device to keep someone from sleeping on their back.

Raise the head of the bed. Sleeping at an angle of about 60 degrees may help reduce the number of apnea episodes for back sleepers.

Didgeridoo playing. The didgeridoo is a wooden wind instrument from Australia that requires a special breathing technique that could help strengthen the muscles in the upper airway.

Oral or dental appliances. Another home remedy for sleep apnea is wearing an oral device that holds the tongue or jaw in a certain position to help facilitate better breathing. See your dental professional for recommendations.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Don’t Allow the Dental Chair Scare You | Riverside Dentist

dental fear

In order to maintain the brightest, healthiest smile you possibly can, you need to practice good dental hygiene every day. We all know this. Brushing and flossing while rinsing with a fluoride mouthwash will ensure that you are doing your best to keep your smile healthy and white. But that isn’t all we need have our optimal smile – we need to visit the dentist on a regular basis. Because only our dental professional can make sure we have the best smile we can. Unfortunately, many patients are quite frightened about this task, and avoid it at all costs. Don’t worry – you aren’t alone, but there is no reason to have this fear. There are lots of ways dental professionals are giving their patients a wonderful experience.

Sedation dentistry uses medication to help patients relax during dental procedures. Sedation is most appropriate for people with a real fear or anxiety that is preventing them from going to the dentist. Things like Anesthetic and relaxant gas are especially used for patients who:

  • have a low pain threshold
  • can’t sit still in the dentist’s chair
  • have very sensitive teeth
  • have a bad gag reflex
  • need a large amount of dental work completed

But our top-notch accommodations aren’t just for our skittish patients – all of our patients will receive the best treatment we can possibly provide. This includes patient comforts, such as blankets, headphones, Netflix movies and a coffee & juice bar to make your dental experience the best it can possibly be. So, there is no longer a need to dodge the dental chair – your peace of mind is just as important to us as your dental health.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Dental Aftercare: Eating After a Filling | Riverside Dentist

When we head over to the dentist with a cavity, we can be sure that a dental filling is on the docket to repair the situation. After your procedure, you will realize that it’s a bit difficult to eat. Don’t worry – anesthesia doesn’t last long. But it is likely that your mouth will a bit of tooth sensitivity, so here are a few helpful tips to getting through those tender couple days. If pain lasts longer, contact your dental professional for advice:

  • Chew on the opposite side of the mouth from your filling. If possible, avoid chewing with the tooth you just had filled to prevent pain and damage.
  • Chew slowly, bite lightly. Take your time and try not to bite all the way through. A lot of the pressure of chewing is from your top teeth and bottom teeth pressing together. By keeping your jaw loose, you can minimize pain.
  • Keep your mouth closed. This isn’t just to practice good manners – sometimes cold air can cause pain in sensitive teeth.
  • Skip sticky foods. Some fillings take time to set after you leave the dentist’s office. Eating sticky or gummy food could dislodge a new filling, so it’s best to avoid them for a little while.
  • Avoid very hot or cold drinks. High and low temperatures can trigger pain in sensitive teeth.
  • Pass on the sweets. Sugary foods and drinks can trigger sensitivity in your tooth and could even promote bacterial growth around or under your new filling.
  • Avoid hard foods. Foods like nuts, hard candy, or ice can cause more pressure on your tooth when you chew. Tough foods like steak, too. That pressure can dislodge your fresh filling if it hasn’t properly set yet.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Nibbling on Foods that Brighten Your Smile | Dentist in Riverside

During the holiday season, it is almost impossible not to indulge in the delicious foods everywhere we look. Whilst gathering with friends and family, breaking bread is always a given, whether it be just nibbling on snacks or having a meal.

Luckily, there are loads of foods that are great for our smile – some brighten, others strengthen, but all are delicious. And once the new year hits, take a moment to stop in for a quick check-up.

Here is a general breakdown of beneficial foods during this delicious time of year.

Crunchy fruits and veggies. Crunchy fruits and veggies like carrot, celery and apple are just some of the foods that prevent tooth decay, due to a high fiber content that stimulates the flow of saliva throughout your mouth. The saliva you produce when you eat crunchy veggies, in particular, rinses any remaining sugar away from your teeth before it has a chance to attack healthy tooth enamel.

Dairy. Cheese is full of protein and calcium – both of which are important for the strength and health of your enamel and actively protects the teeth from cavities. And drinking milk after eating sweets also reduced the amount of plaque buildup on one’s teeth.

Seafood. Fish, lobster and shellfish are an excellent source of lean protein, which can help keep your teeth healthy and strong in general. They also contain fluoride, which helps reduce your risk for tooth decay just like the fluoride incorporated in your tap water.

Nuts and other proteins. Nuts contain a good amount of protein, as well as calcium and phosphorous, which help strengthen your teeth’s enamel and stimulates saliva production. Chicken, eggs and other types of lean meat are great for your teeth thanks to their own protein.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.