Why You Need Professional Teeth Cleanings | Riverside Dentist

We all need to visit the dentist on a regular basis, typically twice a year. But have you ever wondered why we need to have these visits? Because dental professionals are the first line of defense against any issues that may be developing inside your mouth. After all, no one wants to have a toothache – that’s why we brush, floss and use mouthwash twice a day. But here’s a fun fact you may not realize: According to recent statistics, more than 51 million hours of school are lost each year by children due to dental-related illnesses. As for adults, statistics have proven that employed adults lose more that 164 million hours of work each year due to oral health problems. Professionals from the American Dental Association agree that regular teeth cleanings can drastically reduce these numbers by about fifty percent. Why? Because you and your child’s presence in school and in the workplace are vital to future endeavors, thorough teeth cleaning services that will prevent dental problems are imperative. These dental problems can range anywhere from dental cavities to periodontal disease, which lead to you or your child being absent in school or at work.

If individuals choose to delay, or completely ignore your dental visits, you are prone to the increased risk for heart attack or stroke, periodontal disease, and even oral cancer. In order to avoid these life-threatening consequence of poor oral health, thorough teeth cleanings are necessary to enhance your smile and ensure you and your child remain in school and at work.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Oral Cancer Awareness Month Is April | Dentist in Riverside

Did you know that April is Oral Cancer Awareness Month? It’s true. And unfortunately, most people are unaware that they have oral cancer at all. This is why it is so important to maintain a regular dental routine in order to ensure that you are continuing on a clean bill of health. And as you are well aware, your dentist is often the first line of defense against oral cancer, through the process of early detection and discovery, so keeping your dental appointments is also an important part of dental health.

Oral cancer will cause over 9,750 deaths, killing roughly 1 person per hour, 24 hours per day. Of those 53,000 newly diagnosed individuals, only slightly more than half will be alive in 5 years. (Approximately 57%) This is a number which has not significantly improved in decades. The death rate for oral cancer is higher than that of cancers which we hear about on a regular basis such as cervical cancer, Hodgkin’s lymphoma, laryngeal cancer, cancer of the testes, and endocrine system cancers such as thyroid, or skin cancer (malignant melanoma). Although smoking and tobacco use is still a major risk factor for oral cancer, the fastest growing segment for oral cancer patients are young, healthy, nonsmoking individuals due to the connection to the HPV virus.

During an oral cancer screening, your dental professional will examine your mouth for red or white patches, and your throat and neck for any lumps that may be developing. Some may have a specific screening dye or laser to further examine your mouth.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Laser Beams Will Fix Your Smile | Dentist in Riverside

It’s something you’d probably think about in a sci-fi movie, but dental lasers are actual treatment options for your Riverside periodontist. While we may not have thought about anything but a drill when we think about the dentist, lasers have been used in dentistry since the early 1990’s for a variety of treatments.

But what can lasers be used for when it comes to our smile? Well, laser dentistry can relieve and cure several conditions because it focuses energy into an intense beam of light energy. When accurately aimed, this burst of energy can assist the dentist in a variety of ways. Here’s where the science fiction heads will find some interest – the Periolase can be used to remove diseased or infected tissue around teeth quickly and safely. Similar to removing tissue, in some cases the Solea laser can be used to reshape gum and bone tissue, and the heat from lasers are occasionally used to seal tissue to help promote healing. So, is laser dentistry right for you?

While using lasers is not suitable for all dental procedures, the dental laser has a number of advantages for both patient and dentist. The laser is painless, so there is no need for anesthesia. It’s quieter than the drill, allowing the patient to enjoy a more relaxed experience. And the bacteria-killing nature of the laser and its more precise use can lead to better results and shorter healing times.

When used by a trained periodontist, the dental laser is a fantastic technical advancement that both patients and dentist can appreciate. Therefore, make sure to call Dr. Gerald Middleton to discuss which treatment options are right for you.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Eat Right Bite by Bite | Riverside Dentist

We are proud to join the Academy of Nutrition and Dietetics during March in celebrating National Nutrition Month. This year’s theme is “Eat Right Bite by Bite” and encourages consumers to remember to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day. Not only will your body thrive off of the goodness, but so will your smile. Here are a few ways to “Eat Right Bite by Bite” from the food and nutrition experts:

Make half of your plate fruits and vegetables. Eat a variety of vegetables, especially dark-green, red and orange varieties. Add fresh, dried, frozen or canned fruits to meals and snacks.

Make at least half your grains whole. Choose 100 percent whole-grain breads, cereals, crackers, pasta and brown rice.

Switch to fat-free or low-fat milk. Fat-free and low-fat milk have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. For those who are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage.

Vary your protein choices. Eat a variety of foods from the protein food group each week, keeping meat and poultry portions small and lean. Choose seafood as the protein at least twice a week.

Cut back on sodium and empty calories. Choose low sodium foods and season those foods with herbs and spices instead of salt. Switch from solid fats to healthy oils. Replace sugary drinks with water and choose fruit for dessert.

Enjoy your foods but eat less. Use a smaller plate, bowl and glass. Cook more often at home for more control and choose lower calorie foods when eating out.

Be physically active. Adults need at least 2 hours and 30 minutes of physical activity every week. Choose activities that you enjoy.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

What Does a Professional Teeth Cleaning Entail? | Dentist in Riverside

When we go in for our dental checkups, we expect a couple of things to take place – our teeth will be examined, cleaned and if anything is amiss, a treatment option is available. But what does that teeth cleaning actually entail? After all, the cleaning is generally what most patients fear when visiting the dentist. Here is a quick breakdown of what you can expect the next time you go in for a checkup:

Physical exam. A quick look inside your mouth will help your dental professional see what you’ve been doing with your dental health while you were gone. That little mirror? This is where they use it to check on your back teeth and gums.

Plaque and tartar removal. This is where your dental hygiene comes into play. If you don’t brush well, plaque builds up and turns into tartar. Tartar is removed with a scaler, the scraping sound you are familiar with.

Gritty toothpaste time. Once the tartar is removed, it’s time for a deep cleaning with an electric brush. This is the grinding sounds you hear. They use a gritty toothpaste that smells like the toothpaste we use every day but has a gritty texture that gets those hard to clean spots.

Flossing and rinsing. This sounds exactly like it is – a good flossing session and a refreshing rinse to remove any leftover debris.

Fluoride treatment. The final step is an application of fluoride. Fluoride will help keep cavities away in between dental visits.

Visiting the dentist is something we need to do at least twice a year to keep our mouths healthy, but dental hygiene needs to take place at home as well to keep optimal health.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Keeping Your Child’s Smile Healthy Through the Years | Riverside Dentist

And since good habits start at home, start teaching your family good dental hygiene habits. Everyone needs to be involved in order to get the habit to stick. Each February, the American Dental Association (ADA) sponsors National Children’s Dental Health Month to raise awareness about the importance of oral health. Our office goal this month is to ensure that all our patients know about the importance of developing good habits at an early age; and that scheduling regular dental visits helps young people get a good start on a lifetime of healthy teeth and gums.

Many parents believe that the best time to establish good dental hygiene habits is right when their child’s first tooth appears but should start from birth. Because even without teeth, bacteria can and will build up. To prevent this from happening, wipe your baby’s gums with a soft damp cloth after every feeding. Once your child’s teeth develop and break through the gums, it’s time to start brushing twice a day. Use a soft children’s toothbrush and minimal to non-fluoride toothpaste until they reach preschool-age, when the amount of toothpaste increases to the size of a pea. Little humans have a tendency to swallow the toothpaste, instead of spitting it out. Make it a family affair to instill good dental habits are formed to last a lifetime.

Children’s teeth aren’t meant to last a lifetime, but a healthy smile is important to a child’s self-esteem. With proper care, a balanced diet and regular dental visits, their teeth can remain healthy and strong. If you aren’t sure about your child’s dental health, bring these questions up during your checkups.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

It Isn’t Meant as a Suggestion | Dentist in Riverside, CA

There is nothing worse than getting a bad report card from the dentist. Especially because it is rather easy to look after our teeth properly. Eat well, stay away from over-indulging in habits that can stain your teeth and make sure to follow a proper dental hygiene routine each day. That means brushing for at least two minutes twice a day, rinsing with and antibacterial mouthwash and flossing at least once daily. I know what you’re thinking – someone else is on you about flossing. But dentists and health specialists everywhere are trying their hardest to make flossing more prevalent in individuals’ health routines. There are a million excuse patients use as to why they lack the patience to floss, however, we urge you to take a look at the overall importance of flossing and how it can save your teeth. After all, most adults will develop some sort of gum disease in their lifetime. Don’t you want to avoid that if possible? Here are the talking points:

Unlike a toothbrush, floss is able to get into hard to reach areas and clean out pieces of food or bacteria that can cause plaque to build up. If left untreated for too long, plaque may turn into cavities and worsen into gum disease.

Flossing promotes a healthier lifestyle and can lead to a decrease in health issues all around. Our mouth is our first line of defense against lost of health issues, so a healthy mouth can help fight other issues in the body, not to mention decrease the risk of bad breath.

Lastly, flossing provides you brighter and healthier teeth while promoting a healthier lifestyle. What more could you want?

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Keeping Your Smile Past the Holidays | Dentist in Riverside, CA

Aside from all of the hustle and bustle from holiday shopping and celebrate, let’s be honest – the foods are really the reason for the season. We show up for all of the tasty treats this time of year has to offer. However, with great food comes a great amount of overindulgence. And this can lead to dental issues if we don’t take the time to look after our smile. So, in order to help you avoid any dental pain in the upcoming year, here are some tips on what to eat and what not to eat not just during the holiday season, but year-round…

Cheese. Cheese is not only rich in calcium, which promotes healthy teeth, but it also balances out the PH in your mouth which lessens the damaging effects of acid from a festive glass of wine on tooth enamel.

Unsalted nuts. Nuts contain calcium and vitamin D, both in which are vital for oral health as well as general health. Walnuts are oftentimes used in holiday pastries and they contain zinc, folic acid, iron, thiamine, magnesium, vitamin E, & B6.

Vegetables. It is always a good idea to promote the habit of eating vegetables. Broccoli and carrots in particular are great for your oral health.

And now the foods that aren’t so good…

Sweets. Let’s face it, the holidays do bring up some of the best sweets ever created, however it is important that you take it easy on sweets.

Sodas. Carbonated beverages are usually loaded with sugar and are excessively acidic which can cause teeth to erode away.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

MythBusters: Cavities Edition | Riverside Dentist

When we go to the dentist for a check-up, we are always hoping that we don’t hear those four little words – you have a cavity. And while we never want to have a dental issue happening in our mouths, cavities are perhaps the most treatable and preventable dental issue in the world. But there are also a lot of myths and theories that surround cavities and how they occur. Instead of allowing them to continue, let’s take a look at the real truth behind the more common one regarding cavities. After all, knowledge is power…

Sugar is the prime cause of cavities. This is both true and false. It is actually the acid produced by bacteria in your mouth that cause cavities, however, sugar is a substance that fuels bacteria to keep doing what they’re doing. The longer you take to brush your teeth, the more time cavities have to feast.

Exposure to acidic foods causes tooth decay. Fact. Acidic foods such as lemons, citrus juices, or soft drinks don’t cause cavities, but they put enamel in danger. Acids may cause erosion of the tooth protecting enamel, thus weakening the tooth. Citrus fruit is good for us, but too much of it can cause problems.

Children are more likely to get cavities than adults. Fiction. Children may love candy and hate to brush their teeth, but there has been an increase in cavities found in older people. It isn’t likely because of their sweet tooth, but because some medication can dry out the mouth and reduce saliva. And saliva is vital in fighting tooth decay because it helps neutralize acids. Drinking water not only helps saliva production but rinses our mouths of sticky sugars.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

Between Your Teeth for the Holidays | Riverside Dentist

Now that we are smack dab in the middle of the holiday season, it is important to keep up with our busy schedules while staying on top of our daily rituals. One of these rituals is our dental hygiene routines. We may have a busier schedule, but that doesn’t mean we should neglect our smiles – even flossing.

Flossing is merely the act of wrapping a piece of string around your teeth, one by one, in order to remove any bacteria and excess material stuck between each tooth. In its conception, floss was made from strands of silk, but nowadays it comes from thin filament cord. There are varying thicknesses and varieties to choose from, depending on preference. Some are waxed, some are electric, or water based. There are also handy tools available on the market that help facilitate you in flossing properly, whether you need help reaching all of your teeth or working your way around complicated dental work, like braces. So, no matter your reason for avoiding the floss, it isn’t a good one.

Even the process itself is relatively simple. Cut yourself a piece of floss about 18 inches long. Wrap both sides around your fingers until you have a good two inches separating either side. Pull it taut between your thumb and index finger and guide the floss in between each tooth. With a downward zigzag motion, slide the floss around each tooth in a curved motion, removing any debris caught in your teeth.

No particular order necessary to do it right. Work from top to bottom or vice versa. Floss before you brush your teeth or after. It’s just about keeping your teeth clean and healthy.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.