Now that we are smack dab in the middle of the holiday season, it is important to keep up with our busy schedules while staying on top of our daily rituals. One of these rituals is our dental hygiene routines. We may have a busier schedule, but that doesn’t mean we should neglect our smiles – even flossing.
Flossing is merely the act of wrapping a piece of string around your teeth, one by one, in order to remove any bacteria and excess material stuck between each tooth. In its conception, floss was made from strands of silk, but nowadays it comes from thin filament cord. There are varying thicknesses and varieties to choose from, depending on preference. Some are waxed, some are electric, or water based. There are also handy tools available on the market that help facilitate you in flossing properly, whether you need help reaching all of your teeth or working your way around complicated dental work, like braces. So, no matter your reason for avoiding the floss, it isn’t a good one.
Even the process itself is relatively simple. Cut yourself a piece of floss about 18 inches long. Wrap both sides around your fingers until you have a good two inches separating either side. Pull it taut between your thumb and index finger and guide the floss in between each tooth. With a downward zigzag motion, slide the floss around each tooth in a curved motion, removing any debris caught in your teeth.
No particular order necessary to do it right. Work from top to bottom or vice versa. Floss before you brush your teeth or after. It’s just about keeping your teeth clean and healthy.
To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.
Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.