Dental Aftercare: Eating After a Filling | Riverside Dentist

When we head over to the dentist with a cavity, we can be sure that a dental filling is on the docket to repair the situation. After your procedure, you will realize that it’s a bit difficult to eat. Don’t worry – anesthesia doesn’t last long. But it is likely that your mouth will a bit of tooth sensitivity, so here are a few helpful tips to getting through those tender couple days. If pain lasts longer, contact your dental professional for advice:

  • Chew on the opposite side of the mouth from your filling. If possible, avoid chewing with the tooth you just had filled to prevent pain and damage.
  • Chew slowly, bite lightly. Take your time and try not to bite all the way through. A lot of the pressure of chewing is from your top teeth and bottom teeth pressing together. By keeping your jaw loose, you can minimize pain.
  • Keep your mouth closed. This isn’t just to practice good manners – sometimes cold air can cause pain in sensitive teeth.
  • Skip sticky foods. Some fillings take time to set after you leave the dentist’s office. Eating sticky or gummy food could dislodge a new filling, so it’s best to avoid them for a little while.
  • Avoid very hot or cold drinks. High and low temperatures can trigger pain in sensitive teeth.
  • Pass on the sweets. Sugary foods and drinks can trigger sensitivity in your tooth and could even promote bacterial growth around or under your new filling.
  • Avoid hard foods. Foods like nuts, hard candy, or ice can cause more pressure on your tooth when you chew. Tough foods like steak, too. That pressure can dislodge your fresh filling if it hasn’t properly set yet.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.

Nibbling on Foods that Brighten Your Smile | Dentist in Riverside

During the holiday season, it is almost impossible not to indulge in the delicious foods everywhere we look. Whilst gathering with friends and family, breaking bread is always a given, whether it be just nibbling on snacks or having a meal.

Luckily, there are loads of foods that are great for our smile – some brighten, others strengthen, but all are delicious. And once the new year hits, take a moment to stop in for a quick check-up.

Here is a general breakdown of beneficial foods during this delicious time of year.

Crunchy fruits and veggies. Crunchy fruits and veggies like carrot, celery and apple are just some of the foods that prevent tooth decay, due to a high fiber content that stimulates the flow of saliva throughout your mouth. The saliva you produce when you eat crunchy veggies, in particular, rinses any remaining sugar away from your teeth before it has a chance to attack healthy tooth enamel.

Dairy. Cheese is full of protein and calcium – both of which are important for the strength and health of your enamel and actively protects the teeth from cavities. And drinking milk after eating sweets also reduced the amount of plaque buildup on one’s teeth.

Seafood. Fish, lobster and shellfish are an excellent source of lean protein, which can help keep your teeth healthy and strong in general. They also contain fluoride, which helps reduce your risk for tooth decay just like the fluoride incorporated in your tap water.

Nuts and other proteins. Nuts contain a good amount of protein, as well as calcium and phosphorous, which help strengthen your teeth’s enamel and stimulates saliva production. Chicken, eggs and other types of lean meat are great for your teeth thanks to their own protein.

To set up an appointment, call Dr. Middleton’s office in Riverside, CA at 951-688-3442 or through the website

Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.