Keeping Your Smile Past the Holidays | Dentist in Riverside, CA

Aside from all of the hustle and bustle from holiday shopping and celebrate, let’s be honest – the foods are really the reason for the season. We show up for all of the tasty treats this time of year has to offer. However, with great food comes a great amount of overindulgence. And this can lead to dental issues if we don’t take the time to look after our smile. So, in order to help you avoid any dental pain in the upcoming year, here are some tips on what to eat and what not to eat not just during the holiday season, but year-round…

Cheese. Cheese is not only rich in calcium, which promotes healthy teeth, but it also balances out the PH in your mouth which lessens the damaging effects of acid from a festive glass of wine on tooth enamel.

Unsalted nuts. Nuts contain calcium and vitamin D, both in which are vital for oral health as well as general health. Walnuts are oftentimes used in holiday pastries and they contain zinc, folic acid, iron, thiamine, magnesium, vitamin E, & B6.

Vegetables. It is always a good idea to promote the habit of eating vegetables. Broccoli and carrots in particular are great for your oral health.

And now the foods that aren’t so good…

Sweets. Let’s face it, the holidays do bring up some of the best sweets ever created, however it is important that you take it easy on sweets.

Sodas. Carbonated beverages are usually loaded with sugar and are excessively acidic which can cause teeth to erode away.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.

MythBusters: Cavities Edition | Riverside Dentist

When we go to the dentist for a check-up, we are always hoping that we don’t hear those four little words – you have a cavity. And while we never want to have a dental issue happening in our mouths, cavities are perhaps the most treatable and preventable dental issue in the world. But there are also a lot of myths and theories that surround cavities and how they occur. Instead of allowing them to continue, let’s take a look at the real truth behind the more common one regarding cavities. After all, knowledge is power…

Sugar is the prime cause of cavities. This is both true and false. It is actually the acid produced by bacteria in your mouth that cause cavities, however, sugar is a substance that fuels bacteria to keep doing what they’re doing. The longer you take to brush your teeth, the more time cavities have to feast.

Exposure to acidic foods causes tooth decay. Fact. Acidic foods such as lemons, citrus juices, or soft drinks don’t cause cavities, but they put enamel in danger. Acids may cause erosion of the tooth protecting enamel, thus weakening the tooth. Citrus fruit is good for us, but too much of it can cause problems.

Children are more likely to get cavities than adults. Fiction. Children may love candy and hate to brush their teeth, but there has been an increase in cavities found in older people. It isn’t likely because of their sweet tooth, but because some medication can dry out the mouth and reduce saliva. And saliva is vital in fighting tooth decay because it helps neutralize acids. Drinking water not only helps saliva production but rinses our mouths of sticky sugars.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside and all surrounding areas.