No More Excuses for Those Snack Attacks! | Riverside Dentist

There you are, standing in front of the fridge or pantry, craving something to snack on. Then the thought hits, “but aren’t you trying to watch your diet?” It is important to understand that if we intend to stick to our good healthy diets, we need to re-calibrate some of the excuses we come up with to justify our poor snack decisions.

Sweet or salty, it’s no question some of our favorite snacks are not exactly the best options. “We’re at our most creative when we’re trying to justify giving in to a craving,” says David Colbert, MD, a coauthor of The High School Reunion Diet. So, it’s no wonder we can fully convince ourselves of that bag of chips or candies when the craving is unbearable.

The saying holds true: ‘We want what we can’t have’. The more we keep ourselves from a craving, the easier it is to justify indulging. Instead of depriving yourself of your favorite snacks, try enjoying them as a reward for a goal you’ve set for yourself. When you wait to indulge, you’re probably in less of an impulsive mind-set and in more of a reflective, ready-to-savor one. Not only will you be able to enjoy your favorite snack, but you will also be working towards goals bettering yourself. And if that’s too much for you to handle, try a healthier option for that snack. There are plenty of snacks out there that can satiate that desire.

Here’s something you may not know about your chocolate craving: Research shows that chocolate’s comforting effect lasts only three minutes. Is it really worth it?

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Things on Your Toothbrush Aren’t Always Toothpaste | Riverside Dentist

toothbrushThere is one hygienic tool we interact with on a daily basis. In fact, if we are using it correctly, we use it on a couple of occasions throughout the day. That handy tool? The toothbrush. Manual or electric, soft or hard bristles, our toothbrush not only keeps our smiles bright, but it also affects our overall health. Unfortunately, there may be things left on your toothbrush after these cleanings you may not notice after the rinse.

Blood. When you brush your teeth, it is not uncommon to find traces of blood from time to time. It may be the way you are brushing, it may be something more serious, like the beginnings of gum disease. So, if you find that you have begun bleeding during a tooth-brushing session, make sure you rinse your toothbrush well so it doesn’t remain there until next time

E.Coli. We don’t want to bring up anything gross, but there is the likelihood of fecal matter being on your toothbrush. What’s worse is that dangerous bacteria, like E. Coli, can come along with it. If you brush with a toothbrush that has E. Coli on it, it can make you very sick.

Staphylococcus Aureus. These bacteria live in our respiratory systems and on our skin. While rare, if conditions are just right, it can lead to a MRSA infection.

Keep your toothbrush bacteria-free with these few tips:

  • Don’t let anyone use your toothbrush.
  • Let your toothbrush air-dry upright.
  • Store your toothbrush at least six feet from your toilet.
  • Replace every 3-4 months.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.