Tag Archives: Preventive Dentistry

Do I Really Need to Use Mouthwash? | Riverside Dentist

Two of the most common dental problems for patients is tooth decay (cavities) and periodontal disease (gum disease). While they sound very different, they both have a common cause: bacteria within the mouth. While many people realize that mouthwash is effective as a breath-freshener, it can also save your teeth and gums.

Tooth decay is typically caused by acid produced when bacteria consumes food particles and sugars within the mouth. Similarly, periodontal disease occurs when bacterial colonies make their way beneath the gum line, causing damage to tooth roots and gum tissue, and eventual bone loss and tooth loss. In both cases, regular brushing and flossing can help remove plaque before it hardens into tartar. Mouthwash helps maintain oral health by assisting in the process of killing bacteria that isn’t physically removed by the toothbrush or floss and minimizing bacteria on the insides of your cheek and the gum tissue near your teeth.

Mouthwash has other benefits as well. Physically swishing mouthwash within your mouth can wash leftover food particles. While brushing and flossing will help remove food stuck on the surfaces of the teeth, mouthwash may dislodge food particles throughout the mouth, which reduces the available food for bacteria that eventually cause tooth decay. For this reason, it’s often advisable to use mouthwash prior to brushing – mouthwash may help loosen food particles that can be fully removed with the toothbrush.  Finally, some mouthwash contains fluoride to help strengthen tooth enamel, which will help resist cavities and minimize the chances of cracked or broken teeth.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Teaching Tiny Humans to Brush | Riverside Dentist

Boy brushing his teethParenting is never an easy job. We need to keep our tiny humans safe while we teach them how to navigate life in the best way they can, and this will generally come along with a struggle as they grow up. After all, they are figuring things out and when something like dental hygiene come up, the last thing they want to do is learn to do it. But when it comes to things like oral hygiene, consistency is key. However, we often find ourselves stuck in a constant struggle with children to get them to brush their teeth. If this is something that occurs whenever you try to help your little one, here are some tips that can make the process of teeth cleaning fun:

Start earlier. Timing can be a huge thing in helping your child adjust to a normal cleaning routine. Sometimes children get crankier as time goes on. With that in mind, try to start your routine earlier in the day, perhaps a little bit after dinner. This will definitely improve their mood.

Brushing together. Younger children love mimic what their parents do, so, take advantage of that habit by brushing your teeth alongside them.

Cleaning teeth to music. Music may play an important role in allowing your child to not only enjoy brushing their teeth, but sufficiently brush their teeth. Choose a song that is at least two minutes long, to ensure the brushing process is done in its full time, and then choose a song that your kid enjoys!

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Take Care of Your Dental Fillings | Riverside Dentist

Now that it’s autumn, our diets will begin to change from cold to hot, so we should be aware of the effects it has on our teeth. If you are experiencing sensitivity to certain foods, having sharp toothaches, or having difficulty eating due to an excessive amount of pain, it may be time to make a dental appointment because you may need fillings.

Fillings are absolutely necessary in order to prevent further tooth decay from occurring. If left untreated, it can result in permanent tooth decay and the loss of teeth. With fillings, each tooth is healthy and less prone to infections. In order to guarantee your teeth are in top shape, regular dental appointments are necessary.

Your dental filling treatment is done under a local anesthetic, and once that anesthesia wears off, your teeth will be incredibly sensitive for the time being. Here are some food tips to follow after your filling.

Avoid hot and cold foods. Days after your procedure, your teeth will be incredibly sensitive to extreme temperatures. It will be easier, less painful, and more comfortable for you to eat your food at a “middle of the way” temperature.

Avoid gum and sticky foods. After your filling, the material used to fill in the tooth will still be somewhat malleable. In that case, you want to avoid chewing excessively for the sole purpose of making sure your filling stays right.

Avoid foods you need to chew. Pureed vegetable soup and fruit smoothies are great after procedure meal. As time passes by, you’ll be able to eat your normal foods again.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Why Are My Teeth Stained? | Riverside Dentist

toothbrushIf you’re tired of having yellow, stained teeth, you are not alone. Teeth whitening restores natural tooth color and bleaching whitens beyond the natural color. There are many methods available, but teeth whitening has become the most requested procedure in cosmetic dentistry today.

But, if you brush, floss and visit your dentist regularly, why are your teeth still discolored? The outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking. When these outside sources of staining are left to sit on the teeth until your next brushing, the dentin on your teeth becomes yellowish or darkened.

Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

As you can see, these factors just happen to be involved in our day-to-day lives. And unless you intend on stopping some of these less than healthy habits, you will need to be careful about how much you use. Luckily, there are a few simple ways to slow the process of teeth staining in between professional teeth whitening procedures. To slow the process, follow these simple rules:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Baby’s First Dental Appointment | Riverside Dentist

Boy brushing his teethAs a new parent, you are constantly wondering if you’re doing the job right. One of these overlooked details is a child’s dental health. Children should start visiting the dentist any time between first tooth and their first birthday to alleviate issues for any future anxieties. It’s also beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so there aren’t problems growing up.

It’s important to prepare your little one for this new adventure. Learning about what will happen through books and other resources is fantastic help, but another is to give them a bit of a preview. Take turns roleplaying what the dentist will be doing poking around in their mouths. Having a dentist poking around with sharp tools is always going to be a scary thing for a tiny human. The more preparation, the smoother the experience.

On the day of your child’s first visit, the dentist will go over your child’s history and give you a crash course as to what you can expect in the future. A thorough examination     will distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet.

Making sure your little one is comfortable is your first priority so be sure to bring things that soothe them, whether it be a little snack, a favorite toy or blanket. Keeping them happy will ensure you leave that first appointment ready and able to tackle any surprises that may hinder that sweet baby smile you love so much.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Why a Professional Cleaning Is Necessary | Riverside Dentist

If we want to keep our smile healthy and bright, keeping up with our dental hygiene is an important of our daily routine. By regularly cleaning our teeth, we prevent oral bacterial infections that lead to complications in other parts of our body, such as the brain, lungs, heart and so on.

Something else we can do to maintain our oral health all year round is to visit the dentist regularly for professional cleanings twice a year. There are two reasons why you’ll want to have your teeth cleaned at the dentist’s office – to prevent tooth loss and to prevent oral infections from infecting other parts of your body.

In a way, professional dental cleanings help level the playing field. It helps remove most of the plaque and tartar responsible for the infection, so that your body’s immune system won’t have to fight them off on its own. This then lowers your mouth’s risk for gum disease.

Before and during the procedure, the dentist will explain to you the status of your oral health, like why your teeth are sensitive or why your gums are bleeding, and what’s going to be done to help remedy your situation. In some cases, such as when you already have gum disease, your dentist may recommend deep cleaning, or scaling and root planning. This type of treatment is more thorough than a regular dental cleaning. This is type of cleaning is necessary when there are already large amounts of tartar and bacteria under your gums.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Myth Busters: Mouthwash Edition | Riverside Dentist

As much as we hate to admit it, some of our favorite foods leave us with some of the worst breath. We enjoy our garlic, onions and coffee, and the dragon breath that follows is completely worth it. Pop in a stick of gum and we’re good. What if I told you it’s all a myth, that mouthwash isn’t helping you out with bad breath at all? Sorry to have to break the news, but it’s true.

So, what causes bad breath? While there are a few medical conditions that can cause bad breath, poor dental hygiene is generally what causes everyday cases of it. We naturally produce saliva to help our mouth maintain a healthy pH balance and break up all the built-up bacteria, giving us bad breath.

Okay, let’s look at mouthwash. We know for a fact that mouthwash is full of alcohol, some as much as 25 percent. We also know that alcohol dehydrates us. So, by default, mouthwash is also dehydrating. Now, if mouthwash dehydrates us, we are not producing enough saliva. Not enough saliva, our pH balance is thrown off and bacteria is allowed to collect. Mouthwash is actually doing the complete opposite of what we thought!

Now, what do we do? Drink water. The more you drink, the more saliva you’re producing. Brush and floss a couple times a day, and tongue scrape at least once daily. If you are in a jam, munching on an apple or a stick of gum will do the trick.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Gingivitis: What You Need to Know | Riverside Dentist

Woman Smiling

If you know anything, you know that proper dental care will prevent major dental issues from arising. One of these dental issues that can lead to more is gingivitis. According to the ADA, gingivitis is an inflammation of the gums, usually caused by a bacterial infection. Doesn’t seem so bad, right? The problem is, if left untreated, it can develop into periodontitis and can cause tooth loss.

Your gums attach to the teeth at a lower point than what we can see. This small space is called a sulcus where food can get trapped and cause an infection or gingivitis as your gums separate from the teeth. This can cause injury to the soft tissue and bone supporting the teeth, causing the tooth to become loose and unstable. If infection progresses, you may ultimately lose your tooth or need a dentist to remove it.

Now that you know what happens, take a look at common symptoms. Know what to look for can help keep your smile healthy.

  • Gums that are red, tender, or swollen
  • Gums that bleed when you brush or floss your teeth
  • Loose teeth
  • Pus between teeth and gums
  • Pain when chewing
  • Sensitive teeth
  • Foul-smelling breath, even after you brush your teeth

The good news is gingivitis can be prevented by proper and consistent oral hygiene, so keep a balanced diet and visit the dentist regularly. And of course, brush your teeth twice daily and floss. Prevention is key to keeping your smile bright and healthy.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

The “Sugar” in Sugar-Free Gum | Riverside Dentist

Do like chewing gum? Is it a sugar-free brand? Have you ever wondered if the advantages of sugar-free gum are actually benefiting your teeth? It turns out, many of those products actually do work, and it is because of a common sugar replacement called Xylitol. Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar.

Cavity-causing bacteria needs to feed on sugar, but it cannot feed on Xylitol. Chewing sugar-free gum containing Xylitol not only doesn’t feed these damaging bacteria, but it allows your body to wash away the sugar by producing more saliva. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

Gum and mint products are the most common, and most sufficient, sources of Xylitol for dental impact. If Xylitol is listed as the first ingredient, it likely has enough to actually decrease decay-causing bacteria over time if chewed regularly, perhaps 3-5 times per day for 5 minutes at a time.

Xylitol has been approved as safe by the US FDA and World Health Organization, but should be taken in moderation. While common in foods such as gum and mints, care should be taken, as too much Xylitol can be difficult for your body to digest. Chewing gum a few times per day is a cheap, simple way to keep your teeth clean, while fighting off cavities.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

No More Excuses for Those Snack Attacks! | Riverside Dentist

There you are, standing in front of the fridge or pantry, craving something to snack on. Then the thought hits, “but aren’t you trying to watch your diet?” It is important to understand that if we intend to stick to our good healthy diets, we need to re-calibrate some of the excuses we come up with to justify our poor snack decisions.

Sweet or salty, it’s no question some of our favorite snacks are not exactly the best options. “We’re at our most creative when we’re trying to justify giving in to a craving,” says David Colbert, MD, a coauthor of The High School Reunion Diet. So, it’s no wonder we can fully convince ourselves of that bag of chips or candies when the craving is unbearable.

The saying holds true: ‘We want what we can’t have’. The more we keep ourselves from a craving, the easier it is to justify indulging. Instead of depriving yourself of your favorite snacks, try enjoying them as a reward for a goal you’ve set for yourself. When you wait to indulge, you’re probably in less of an impulsive mind-set and in more of a reflective, ready-to-savor one. Not only will you be able to enjoy your favorite snack, but you will also be working towards goals bettering yourself. And if that’s too much for you to handle, try a healthier option for that snack. There are plenty of snacks out there that can satiate that desire.

Here’s something you may not know about your chocolate craving: Research shows that chocolate’s comforting effect lasts only three minutes. Is it really worth it?

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.