ZOOM Your Way to a Whiter Smile | Riverside Dentist

teeth whiteningEveryone loves having a freshly whitened smile. You just naturally smile more. But did you know they aren’t all the same? Teeth whitening restores natural tooth color and bleaching whitens beyond the natural color. There are many methods available, such as brushing, bleaching strips, bleaching pen, bleaching gel, and laser bleaching.

But even if you brush, floss and visit your dentist regularly, the outer layers of your teeth get stained over the years by consumption of beverages with certain foods, wine and smoking. When stains are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking

The most popular and convenient method is with the Zoom whitening technique. This procedure is done in our office in about an hour. Our trained clinicians first place a protective barrier on the cheeks and gums. The Zoom whitening gel is then applied to the teeth. This gel is used with the Zoom light which together gently penetrates the surface of the teeth to break up stains and discolorations. The gel is applied for three 15 minute sessions for a total of 45 minutes to 1 hour.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

My Child Has Shark Teeth? | Riverside Dentist

Pediatric DentistryIt doesn’t happen to everyone, but from time to time, the permanent set of teeth comes in before the baby teeth falls out. If it’s your child’s teeth, you may think there is cause of concern. Don’t worry, it may seem strange, but it isn’t abnormal. It is okay for the permanent teeth to erupt before the baby tooth falls out. The permanent tooth will slowly make the roots of the baby teeth weaker, eventually leading them to fall off on their own. Eventually, the permanent tooth will move into the space that was once occupied by the permanent teeth.

There are a couple of age groups affected by this dental issue, often referred to as shark teeth – it happens mostly in the lower front teeth for kids who are six years old. This may also happen to the upper molars, usually in children aged 11. There’s not an exact explanation as to explain why shark teeth happens. Sometimes the roots of the baby teeth don’t dissolve normally like the permanent teeth do. Sometimes overcrowding that takes place in the jaws. And since the baby teeth eventually fall in time, there’s little need for professional intervention.

What’s important is that you check your child’s shark teeth and monitor it closely. If the baby teeth fall out on their own, which usually happens after a few days or weeks, then it’s all good and the permanent tooth should slowly shift forward to its properly place.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

The “Sugar” in Sugar-Free Gum | Riverside Dentist

Do like chewing gum? Is it a sugar-free brand? Have you ever wondered if the advantages of sugar-free gum are actually benefiting your teeth? It turns out, many of those products actually do work, and it is because of a common sugar replacement called Xylitol. Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar.

Cavity-causing bacteria needs to feed on sugar, but it cannot feed on Xylitol. Chewing sugar-free gum containing Xylitol not only doesn’t feed these damaging bacteria, but it allows your body to wash away the sugar by producing more saliva. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

Gum and mint products are the most common, and most sufficient, sources of Xylitol for dental impact. If Xylitol is listed as the first ingredient, it likely has enough to actually decrease decay-causing bacteria over time if chewed regularly, perhaps 3-5 times per day for 5 minutes at a time.

Xylitol has been approved as safe by the US FDA and World Health Organization, but should be taken in moderation. While common in foods such as gum and mints, care should be taken, as too much Xylitol can be difficult for your body to digest. Chewing gum a few times per day is a cheap, simple way to keep your teeth clean, while fighting off cavities.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

No More Excuses for Those Snack Attacks! | Riverside Dentist

There you are, standing in front of the fridge or pantry, craving something to snack on. Then the thought hits, “but aren’t you trying to watch your diet?” It is important to understand that if we intend to stick to our good healthy diets, we need to re-calibrate some of the excuses we come up with to justify our poor snack decisions.

Sweet or salty, it’s no question some of our favorite snacks are not exactly the best options. “We’re at our most creative when we’re trying to justify giving in to a craving,” says David Colbert, MD, a coauthor of The High School Reunion Diet. So, it’s no wonder we can fully convince ourselves of that bag of chips or candies when the craving is unbearable.

The saying holds true: ‘We want what we can’t have’. The more we keep ourselves from a craving, the easier it is to justify indulging. Instead of depriving yourself of your favorite snacks, try enjoying them as a reward for a goal you’ve set for yourself. When you wait to indulge, you’re probably in less of an impulsive mind-set and in more of a reflective, ready-to-savor one. Not only will you be able to enjoy your favorite snack, but you will also be working towards goals bettering yourself. And if that’s too much for you to handle, try a healthier option for that snack. There are plenty of snacks out there that can satiate that desire.

Here’s something you may not know about your chocolate craving: Research shows that chocolate’s comforting effect lasts only three minutes. Is it really worth it?

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Things on Your Toothbrush Aren’t Always Toothpaste | Riverside Dentist

toothbrushThere is one hygienic tool we interact with on a daily basis. In fact, if we are using it correctly, we use it on a couple of occasions throughout the day. That handy tool? The toothbrush. Manual or electric, soft or hard bristles, our toothbrush not only keeps our smiles bright, but it also affects our overall health. Unfortunately, there may be things left on your toothbrush after these cleanings you may not notice after the rinse.

Blood. When you brush your teeth, it is not uncommon to find traces of blood from time to time. It may be the way you are brushing, it may be something more serious, like the beginnings of gum disease. So, if you find that you have begun bleeding during a tooth-brushing session, make sure you rinse your toothbrush well so it doesn’t remain there until next time

E.Coli. We don’t want to bring up anything gross, but there is the likelihood of fecal matter being on your toothbrush. What’s worse is that dangerous bacteria, like E. Coli, can come along with it. If you brush with a toothbrush that has E. Coli on it, it can make you very sick.

Staphylococcus Aureus. These bacteria live in our respiratory systems and on our skin. While rare, if conditions are just right, it can lead to a MRSA infection.

Keep your toothbrush bacteria-free with these few tips:

  • Don’t let anyone use your toothbrush.
  • Let your toothbrush air-dry upright.
  • Store your toothbrush at least six feet from your toilet.
  • Replace every 3-4 months.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Before You Have That Second Cup of Joe, Read This | Riverside Dentist

If you are a coffee drinker, you may want to think twice before you grab another cup. Not only does coffee stain your teeth, but it can contribute to the buildup of plaque and tartar, and accelerate the progression of periodontal disease. Don’t worry, periodontal disease is actually one of the most common dental problems in general dentistry, but it isn’t something you want to acquire.

There are two forms of periodontal disease: gingivitis – an inflammation of your gums caused by plaque, and periodontitis – a more advanced version of gingivitis that results in a gap between your teeth and your gums. Gum disease, when caught in the gingivitis stage, can be treated and prevented. Periodontitis, on the other hand, is more difficult to treat because of the resulting gap between the teeth and gums. If left untreated, periodontal disease may cause your teeth to become loose and fall out.

Now let’s look at how it comes into play with your coffee consumption. Coffee affects your mouth in two ways. First, it lowers the temperature of your mouth and gums. Second, it reduces the blood flow. The combination of lowered temperature and restricted blood flow means your gums do not get the oxygen needed to function properly.

Saliva contains oxygen and specialized enzymes which help prevent gum disease by killing the unnecessary bacteria in your mouth. However, drinking coffee causes dehydration and reduces the amount of saliva you produce, increasing your chances of developing gum disease. So, when you are thinking about that second caffeine boost, make sure you take good care of your teeth afterwards.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Crooked Teeth Don’t Stand a Chance with ClearCorrect Aligners | Riverside Dentist

There is little one fears more growing up than finding out their permanent teeth are coming in crooked. When you’re young, it turns out to be a tough road to travel, especially when compounded with growing pains. But no matter what, when you set out to get a straight set of pearly whites, there are a few options on the market to go with. The problem is deciding which is the better choice, tried-and-true braces or the inconspicuous ClearCorrect aligners? At work, at play, out on the town, ClearCorrect fits your life and daily routine as perfectly as it fits your teeth – you don’t need to change a thing.

Common Problems that ClearCorrect Addresses

  • When teeth are too tight together they can become crooked and cause discomfort, difficulty cleaning and lead to other dental problems.
  • Gaps between teeth are generally undesirable cosmetically, but are also a dental concern for increasing the chance of tooth decay.
  • When lower and upper teeth are not aligned properly it can cause difficulty chewing and lead to jaw and other dental problems.
  • Aside from generally being a cosmetic concern, overbites can also cause eating problems and dental issues.

Results are faster the more you wear your aligners, and ClearCorrect was designed to be effortless and non-intrusive in your life so you can wear your aligners as much as possible. Your aligners are easy to put in and take out when needed—and you’ll really only need to when you eat or clean your teeth.

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Welcome Dr. Pavlisin! | Riverside Dentist

Join us in welcoming Dr. Pavlisin to our team. She has recently moved to California, and her practice philosophy aligns very well with ours. You may wonder if this means Dr. Middleton is ready to retire, but rest assured he is not going anywhere. We simply now have two highly skilled dentists to deliver the excellent dental care you expect from us.

I am fairly new to California having been raised in Illinois, attending dental school at the University of Illinois and then practicing there for 26 years. During that time, I continued to study advances in dentistry by attending The Pankey Institute and The Dawson Center as well as continuing to complete many courses to enhance my dental skills and to provide my patients with state of the art treatment techniques.

Since in California, I have been in private practice part time and am a Clinical Professor at Western University Dental School. I enjoy teaching and mentoring our new generation of dentists. I have also had the opportunity to donate dental care for a women’s shelter in Ensenada, Mexico and to the underserved at the Care Harbor events in LA.

I feel privileged to be joining Dr. Middleton’s team because of his commitment to dental excellence and his ethical practice philosophy. I admire the relationships he develops with his patients, as I value the relational aspect of dentistry as well. I also love the art of dentistry and how the beauty of a smile is supported by health and biology.

My husband and I will be celebrating 30 years of marriage this year. We have 5 children ages 27 to 19. My husband’s change of career prompted our move to California. Although it was very difficult leaving my wonderful patients and friends in Illinois, our family has been blessed in many ways here. I enjoy spending time with my family, hiking, cooking, reading, and Southern California gardening!! Maybe even some travel now that we’re empty nesters!

To set up an appointment, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

Diabetes Can Ruin Your Smile | Riverside Dentist

186932212Many are aware of serious diabetes-related complications such as heart disease, nerve damage, and limb amputation. But are you aware of the link between diabetes and your oral health?

One quarter of the 26 million Americans with diabetes, and 90 percent of the 79 million adults with pre-diabetes are unaware of their condition, according to the Centers for Disease Control and Prevention (CDC). We know that your mouth is the window to your health, and we are trained to look closely for signs. For those of you unaware if you may have diabetes, there are certain signs and symptoms can help diagnose the disease.

Periodontal disease, an infection that affects the gum tissue and bone that hold one’s teeth in place and can lead to bad breath, abscesses and tooth loss, may be a first indicator that a person may not have control of his or her blood sugar level. Diabetics have difficulty controlling their periodontal disease, and people with periodontal disease have difficulty controlling their diabetes. If we are able to control the periodontal disease, then their blood sugar levels are also much more in control.”

Diabetes also makes people more prone to other dental problems, including oral infections, thrush and dry mouth. A small amount of plaque on a non-diabetic patient may lead to gingivitis, but on a diabetic patient it may lead to rapid bone loss and the loss of teeth. We recommend regular dental visits to regulate the disease’s impact on your dental and overall health.

For more information about periodontal disease related to diabetes, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

How to Whiten Your Teeth at Home | Riverside Dentist

489195623If there is anything that we correlate with a good smile, it’s the color of the teeth. After all, we call them pearly whites for a reason. The problem with white teeth really lies in the degree you take your oral hygiene. You can brush & floss every day, but your teeth may not keep its natural sheen. You can make appointments for teeth whitening sessions, but that can get pricey. Here are six ways to DIY your smile back to brilliant:

Hydrogen peroxide and baking soda. You can find a lot of toothpastes with these ingredients, or a few drops of hydrogen peroxide into a little bit of baking soda. Apply it as you would regular toothpaste.

Strawberries and banana peels. Having these fruits handy will help brighten your smile in the most delicious way possible. Strawberries contain malic acid, fantastic at breaking down stains. So, grab a couple berries, add about a teaspoon of baking soda & rub on your teeth for 5-7 minutes. As for the banana, it’s the peel. After you brush your teeth, rub a piece of banana peel on the inside on your teeth for two minutes.

Pantry items. If you have apple cider vinegar, dilute it with water and mix it with an all-natural toothpaste. If you have discovered the many uses for coconut oil, you may also know that swishing it around in your mouth for 20 minutes helps dingy teeth; or heat a cup of coconut oil, add two teaspoons of baking soda & five to ten drops of natural spearmint essential oil. Coconut oil turns into teeth whitening enzyme when mixed with saliva, and the spearmint adds antimicrobial benefits for your gums.

For more information about DIY teeth whitening, call Dr. Middleton in Riverside, CA at 951-688-3442 or visit www.gmdental.com.

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.