Tooth Fillings: What to Expect | Riverside Dentist

494183909As summer changes to autumn and our diets change from cold to hot, we need to be aware of the effects it has on our teeth. If you are experiencing sensitivity to certain foods, having sharp toothaches, or having difficulty eating due to an excessive amount of pain, it may be time to make a dental appointment because you may need fillings. The following symptoms indicate that dental fillings are needed to treat your teeth effectively:

  • A visible gap or hole in your teeth
  • A filling that needs to be replaced because it is broken
  • Food getting stuck between your teeth

Fillings are absolutely necessary in order to prevent further tooth decay from occurring. The consequences of not receiving dental fillings can result in permanent tooth decay and the loss of teeth. With the help of fillings, you can be sure that each tooth is healthy and less prone to infections. In order to guarantee your teeth are in top shape, regular dental appointments are necessary in order to avoid any dental issues that can arise in your future.

After your dentist finds a cavity at your dental appointment, you will probably undergo a filling treatment to prevent any further damage to your teeth as well as to fix up the space in which that cavity already damaged your teeth. Your dental filling treatment is done under a local anesthetic, and once that anesthesia wears off, your teeth will be incredibly sensitive for the time being. Here are some food tips to follow after your filling.

  • Avoid hot and cold foods. I know what you’re thinking, well if you can’t eat it hot and you can’t eat it cold, then what exactly are you eating? Well, the days after your procedure, your teeth will be incredibly sensitive to extreme temperatures. It will be easier, less painful, and more comfortable for you to eat your food at a “middle of the way” temperature.
  • Avoid gum and sticky foods. In fact, this tip applies for any form of dental procedure. It is safer for your teeth to just avoid sticky foods altogether. These foods include sticky candies, like caramel or taffy. After your filling, the material used to fill in the tooth will still be somewhat malleable. In that case, you want to avoid chewing excessively for the sole purpose of making sure your filling stays right.
  • Try warm (NOT hot) soft foods the first couple of days after your procedure. Pureed vegetable soup and fruit smoothies make up for a great after procedure meal. As time passes by, you’ll be able to eat your normal foods again.

For more information about dental fillings or other aspects of general dentistry call Dr. Middleton in Riverside, CA at 951-688-3442 or visit

Dr. Middleton proudly accepts patients from Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

ZOOM Teeth Whitening: Pearly Whites in an Hour

186932212If you’re tired of having yellow, stained teeth, you are not alone. Teeth whitening restores natural tooth color and bleaching whitens beyond the natural color. There are many methods available, such as brushing, bleaching strips, bleaching pen, bleaching gel, and laser bleaching. Teeth whitening has become the most requested procedure in cosmetic dentistry today. More than 100 million Americans whiten their teeth one way or another.

So if you brush, floss and visit your dentist regularly, why are your teeth still discolored? This happens because the outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking.

When these outside sources of staining are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. The best way to help your stained discolored teeth is with one of the easiest cosmetic dentistry procedures, professional tooth whitening.

Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

 Simple rules to live by to try and stop the yellowing process:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents


The most popular and convenient method is with the Zoom whitening technique. This procedure is done in our office in about an hour. Our trained clinicians first place a protective barrier on the cheeks and gums. The Zoom whitening gel is then applied to the teeth. This gel is used with the Zoom light which together gently penetrates the surface of the teeth to break up stains and discolorations. During this time you can relax, watch a DVD or listen to music. The gel is applied for three 15 minute sessions for a total of 45 minutes to 1 hour. And there you have it – a whiter, brighter smile.

To find out more about ZOOM teeth whitening, contact Dr. Gerald Middleton and make an appointment to get that beautiful smile you have always dreamed of at (951) 688-3442) or visit our website.

Dr. Gerald Middleton also proudly serves Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore, and surrounding areas.

CEREC Same Day Crowns | Riverside Dentist

tooth gold crown

Your teeth are everything. A poor smile could be brought on by poor dental health, an active lifestyle or a chance occurrence. If your teeth get chipped, cracked or some other form of damage, chances are you will need a crown to restore your tooth back to normal. In the past, this included a long, drawn out process with results that may or may not be the ideal replacement for your natural teeth. Today there is CEREC® technology, a revolutionary process that not only streamlines the entire process, but also benefits everyone involved.

One of the biggest benefits of CEREC® Same Day Crowns is that you can have the entire crown process done in one visit. In fact, in some cases, just a few hours! Not only does it cut down on time in the dreaded dental chair, but it also saves using up your vacation time you’re missing work to go to multiple appointments.

So, how do they do it? Instead of having that goopy impression stuff in your mouth so a mold can be made of your teeth, CEREC® does it all digitally with a machine, making the discomfort of creating your crowns a thing of the past. Once a digital impression is made by the computer, your crown is milling your new tooth with high-quality ceramic. This ceramic is not only compatible with the body, but has the same characteristics your own teeth do. If adjustments are necessary, everything is on-site to do so.

One of the main flaws of the crowns of the past were the chances that your crown will look and feel different than your natural teeth. With the CEREC® crowns, you will have a much more natural look. With 17 shades available, the odds of you not matching your natural teeth color is almost impossible. No more metal, no more black lines around the gum line… just a smooth polished crown that is fitted to your bite perfectly. Not only will it look and feel like your natural tooth, but there is an added bonus for CEREC® Same Day Crowns: they are very strong replacements. If you have sensitive teeth, your crowns will make that no longer an issue. They are designed to expand and contract to hot and cold temperatures so eat and drink to your heart’s content…but stay in moderation. Or you’re coming back… Less prone to cracks and flaws, making them the best version of other types of restorations.

For more information about CEREC crowns, call Dr. Gerald Middleton in Riverside, CA at 951-688-3442. Visit our website for special offers, updates and to make an appointment,

Dr. Gerald Middleton proudly accepts patients from Riverside, Norco, Ontario, Murrieta, Fontana and all surrounding communities.

Inlays and Onlays: What’s the Difference? | Riverside Dentist

ThinkstockPhotos-512962507Inlays and onlays are the ideal dental restorations needed to repair damaged teeth, not only improving your oral hygiene, but enhancing the look of your smile.  Dental inlays and onlays are used when old fillings need to be removed or replaced. A dental inlay is similar to a filling and fits inside the cusp tips (top edges) of the tooth. A dental onlay is more extensive and extends over the cusps of the treated tooth. Both will rejuvenate your smile! Dr. Middleton can also use inlays and onlays to replace dark, old dental restorations that can look unappealing.

There are two types of inlays and onlays: direct and indirect. Direct inlays and onlays are made in the dental office. They are placed in one visit. Indirect inlays and onlays are made in a laboratory. Two visits are needed to place them. The type your dentist will use depends on how much of the tooth is left.

Direct Inlays and Onlays

Your dentist will remove the decay and shape the tooth. He or she will put a soft material called composite resin on the tooth. The composite resin is molded to fit the tooth. The inlay is removed and hardened in a special oven. Then, your dentist will cement the hardened inlay to your tooth. After the inlay is cemented, it will be polished. Your dentist may have to shape it slightly to adjust the way your teeth come together.

There is also new technology that allows the dentist to have a ceramic inlay or onlay made in the office and cemented on at the same visit.

Indirect Inlays and Onlays

Your dentist will remove the decay. He or she then will make an impression of the prepared tooth and neighboring teeth. The tooth will get a temporary filling. The impression will be sent to a laboratory, which will make the inlay or onlay.

At your second visit, your dentist will take out the temporary filling and clean and dry the tooth. He or she will then cement the inlay or onlay to the tooth. Then it will be polished. Your dentist may have to shape it slightly to adjust the way your teeth come together.

Some dentists have a machine that allows the dentist to take a picture (instead of an impression) of the prepared tooth. Then a computer guides the machine in making a ceramic inlay, onlay or crown. This process can take less than one hour. Your inlay or onlay can then be cemented into place at the same visit.

Inlays and onlays are completely natural looking dental restorations that will restore the strength and stability to your teeth. Dr. Middleton emphasizes that inlays and onlays will make your oral hygiene routines easier! In only two dental visits, your oral health will drastically improve with inlays and onlays.

A dental inlay or onlay is bigger than a filling and smaller than a crown. It is bonded or cemented into place. An inlay is actually similar to a filling, but it lies within the cusps (bumps) on the chewing surface of your tooth. An onlay is larger than an inlay. It replaces one or more decayed cusps.

Inlays or onlays can be made of gold, composite resin (plastic) or ceramics. They can last for 10 years or longer. How long they last depends on:

  • The material used
  • The teeth involved
  • The forces of chewing
  • How well you maintain them with good oral hygiene and regular visits to a dentist

Watch this informative video on Inlays and Onlays: (Source: YouTube)

Only Dr. Middleton will be able to determine whether or not inlays and onlays will be right for your situation.

For more information about bad breath prevention, call Dr. Gerald Middleton in Riverside, CA at 951-688-3442. Visit our website for special offers, updates and to make an appointment,

Accepting patients from Riverside, Norco, Ontario, Murrieta, Fontana and surrounding communities.

How Old Should My Child Be to Visit the Dentist? | Riverside Dentist

Boy brushing his teethAs a new parent, you are constantly wondering if you’re doing the job right. The last thing you ever want is to have something happen to your child because X, Y, or Z slipped through the proverbial cracks. One of these overlooked details is a child’s dental health. A survey commissioned by the Delta Dental Plans Association revealed that the average age children had their first dental visit was 2.6 years and 34% of children hadn’t seen the dentist at all. Oftentimes, we as parents think our child is too young or doesn’t have enough teeth to make it much of an issue. In actuality, children should start visiting the dentist any time between first tooth and their first birthday. Why, you ask? Well, an early start with a dentist will help alleviate any trepidation they may have about these visits throughout their lives. It can also be beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so that there aren’t problems growing up.
So, what is the first step to getting your munchkin’s oral health in order? First, find a dentist. You can use your personal dentist or look for a pediatric dentist. A pediatric dentist is everything your dentist is, but has a couple more years of school so they are fully-equipped to focus on the specific needs of children. A good rule of thumb to keep in mind when making the appointment? Setting it after your child has a good rest under their belt is ideal; fussiness is at a minimum and they are much more willing to be cooperative.
Once you have made their first dental appointment, the next step is to get your child into the idea of going. There are lot of ways to prepare your little one for this adventure. Learning about what will happen through books and other resources is fantastic help, but it is also great to give them a bit of a preview. Take them next time you have an appointment, or take turns roleplaying what the dentist will be doing poking around in their mouths. Having a dentist poking around with sharp tools is always going to be a scary thing for a tiny human. The more preparation you do, the smoother the experience will be.
On the day of your child’s first visit, expect to have lots of opportunity to ask any questions you may have. The dentist will go over your child’s history and give you a crash course as to what you can expect in upcoming months. A thorough examination of your child’s mouth will be done so the dentist can clearly distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet. And, if necessary, your dentist or hygienist may clean your child’s teeth if stains are apparent and/or apply fluoride to prevent future cavities. Making sure your little one is comfortable is your first priority so be sure to bring things that soothe them, whether it be a little snack, a favorite toy or blanket. Keeping them happy will ensure you leave that first appointment ready and able to tackle any surprises that may hinder that sweet baby smile you love so much.

Bad Breath and How to Prevent It | Riverside Dentist

young beautiful woman drink coffeeDo you suspect you have bad breath? If so, it might be an indication of other problems and not just a lack of proper oral hygiene. With perpetual bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

The medical condition dry mouth (xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

But how do you get rid of it? Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don’t forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

See your dentist regularly — at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.

Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

For more information about bad breath prevention, call Dr. Gerald Middleton in Riverside, CA at 951-688-3442. Visit our website for special offers, updates and to make an appointment,

Accepting patients from Riverside, Norco, Ontario, Murrieta, Fontana and surrounding communities.

How Mouthwash Has Been Lying to Us | Riverside Dentist

toothbrushLet’s face it, some of our favorite foods leave us with some of the worst breath. We enjoy our garlic, onions and coffee, and the state they leave our breath is horrific but completely worth it. Just gargle a little bit of mouthwash & we’re good…right? What if I told you it’s all a myth, that mouthwash isn’t helping you out with bad breath at all? Sorry to have to break the news, but it’s true.

Before I begin, let’s take a quick look at what causes bad breath in the first place. We have bacteria in our mouths, both good and bad. While there are a few medical conditions that can cause bad breath, poor dental hygiene is generally what causes everyday cases of it. If you don’t brush and floss regularly, it is easy for plaque and harmful bacteria to collect and multiply inside of our mouths. That’s where our saliva comes in. We naturally produce saliva to help our mouth maintain a healthy pH balance. We produce saliva, then it breaks up all the built-up bacteria and prevents it from sticking around, giving us bad breath. Couple that with your daily brushing and flossing, and you have a relatively healthy mouth.

Saliva is our natural line of defense against bad breath. Now let’s look at mouthwash. We know for a fact that mouthwash is full of alcohol, some as much as 25 percent. We also know that alcohol dehydrates us. So, by default, mouthwash is also dehydrating. Now, if mouthwash dehydrates us, we are not producing enough saliva. Not enough saliva, our pH balance is thrown off and bacteria is allowed to collect. Mouthwash is actually doing the complete opposite of what we thought!

But what about the claims made by mouthwash ads to “kill bacteria and bad breath chemically”? Well, mouthwash does kill bacteria. It has to with all of that alcohol in it. The problem is, mouthwash cannot distinguish between the harmful bacteria and the bacteria it needs to leave alone because it is actually helping our mouth.

There were once claims that mouthwash could actually replace your daily dental regime. Nothing could be further from the truth. Mouthwash cannot remove plaque. Nothing liquid can remove plaque. It needs to be removed by physically removing it with a toothbrush and floss. If you aren’t doing either of those, the plaque remains on your teeth and the mouthwash cannot get to the bacteria in order to kill it.

So, what do we do when we get a case of bad breath? Forget about mouthwash and use water. Brush and floss a couple times a day, and tongue scrape at least once daily. Your tongue is full of bacteria so a good scraping is pretty necessary. If you are in a jam and don’t have a dental kit around, munching on an apple or a stick of gum will do the trick. Both will help produce saliva. And don’t forget to drink lots of water. Not only is it just good for you and keeping you hydrated, but the more you drink, the more saliva you’re producing. No more bad breath!

If you are in need of a professional cleaning, contact Dr. Gerald Middleton, DDS in Riverside, CA at 951-688-3442 to schedule an appointment today! Or visit for additional information.

Dr. Gerald Middleton proudly serves Riverside, Corona, San Bernardino, Redlands, Moreno Valley, Lake Elsinore and all surrounding areas.

How Does The Dentist Clean My Teeth Differently Than I Do?


Regular teeth cleaning is an important of our daily routine. We clean our teeth to make them look good and in so that we can be confident in our smiles. Also, by regularly cleaning our teeth, we prevent oral bacterial infections that lead to complications in other parts of our body, such as the brain, lungs, heart and so on.

Part of what we can do to make sure that our teeth are kept clean at all times is to brush our teeth at least twice a day and floss at least once. Rinsing with mouthwash also helps keep plaque and bacterial buildup in teeth at a minimum.

Another thing that we can do to maintain our oral health all year round is to visit the dentist regularly for professional cleanings twice a day.

Professional cleanings are important because they’re different from the regular teeth cleaning that you already do at home.

How so?

What Makes Professional Dental Cleanings Different

There are two reasons why you’ll want to have your teeth cleaned at the dentist’s office – to prevent tooth loss and to prevent oral infections from infecting other parts of your body.

Professional dental cleanings help remove the buildup of plaque and tartar from teeth, the main cause of gum disease and other oral complications. Even with regular brushing and flossing, your teeth may still be prone to plaque buildup, especially in hard to reach areas.

If neglected, plaque and bacteria may build up in such obscure areas, which may result to the earliest sign of gum disease – bleeding and inflamed gums. If not treated as early as then, the infection may spread out and infect the bone and tissues in your mouth. Although your body’s immune system can fight off the infection, it won’t be able to do so effectively for so long. This is exactly where professional dental cleanings come in.

In a way, professional dental cleanings help level the playing field. It helps remove most of the plaque and tartar responsible for the infection, so that your body’s immune system won’t have to fight them off on its own. This then lowers your mouth’s risk for gum disease. Better yet, regular professional dental cleanings make sure that the oral infection in your mouth does not progress to the point that the damage becomes already irreversible.

What To Expect During The Appointment

Before and during the procedure, the dentist will explain to you the status of your oral health, like why your teeth are sensitive or why your gums are bleeding, and what’s going to be done to help remedy your situation.

If you want, you can ask for an intro-oral camera or a mirror that will allow you to watch the dentist as he or she works. While optional, asking for one can help you gain a better understanding on what’s being done to your teeth.

In some cases, such as when you already have gum disease, your dentist may recommend deep cleaning, or scaling and root planning. This type of treatment is more thorough than a regular dental cleaning. This is type of cleaning is necessary when there are already large amounts of tartar and bacteria under your gums.

Regardless of what cleaning your dentist recommends, you’ll usually be updated on the state of your oral health. Your dentist will probably then take a few minutes to discuss with you on how you can improve your brushing and flossing technique, as well as when you should go back for another appointment.

Listen well to what your dentist says and follow any advice given. If you do that, you should enjoy cleaner and better-looking teeth that will stay that away for a long time.

If you are in need of a professional cleaning, contact Dr. Gerald Middleton, DDS in Riverside, CA at 951-688-3442 to schedule an appointment today! Or visit for additional information.

Why Do We Use Toothpaste?

woman brushing teethYou probably already know that the best way to take care of teeth is to brush and floss regularly. Both not only help remove food particles from the teeth, but also protect it from gum disease and tooth decay.

Brushing, however, is only as effective if you actually use toothpaste and believe it or not, some people actually do not use toothpaste. And, speaking of toothpaste, aren’t you wondering why we even use it in the first place?

The Importance of Toothpaste

Plaque is a sticky, harmful bacteria that grow on teeth. If not controlled, plaque buildup can cause a variety of dental problems, such as cavities, gum disease and even tooth loss.

Saliva is the teeth and gum’s first line of defense against plaque, as it washes away all the particles from the teeth. However, saliva alone can’t wash away all the bacteria and this is where brushing with toothpaste and flossing comes in.

The use of toothpaste aids greatly in the removal of plaque and in strengthening the whole tooth structure, making it more resistant to tooth decay. Also, using toothpaste that contains fluoride helps promote remineralization in the teeth. The other ingredients found in toothpaste also help clean and polish teeth, which helps keep teeth looking polished and clean. Lastly, the toothpaste leaves a fresh feeling in your mouth and reduces odor in the mouth, which can do wonders to your confidence.

What Toothpaste To Use

The truth is that it rarely matters what brand of toothpaste you buy. It doesn’t even matter if it’s in paste, gel, or powder form. The only important thing is that the toothpaste you’re using contains fluoride.

The fluoride is the key ingredient that makes toothpastes so effective in fighting plaque and keeping your teeth clean and polished. Although, you’ll want to make sure that the toothpaste brand you’re using bears the seal of approval of an esteemed organization, such as the ADA or American Dental Association. This seal is proof that the product has been tested properly for safety and efficacy in a series of controlled, clinical trials.

If, however, your teeth are sensitive to hot or cold, you may want to use toothpaste designed for sensitive teeth. These toothpastes contain either strontium chloride or potassium nitrate, useful ingredients that desensitize your teeth by blocking the tubes in teeth connected to nerves and providing necessary protection to any exposed dentin.

How Much You Should Use

Contrary to popular belief, you don’t need to put a lot of gel or paste on your toothbrush for it to be effective. In fact, a pea-sized dab of toothpaste on the top half of your toothbrush is more than enough. Also, make sure that you brush correctly by holding the brush at a 45-degree angle and brush from the inside, outside and then in between your teeth. You’ll know if you’re brushing enough if the paste foams enough to cover your whole teeth.

Brushing with toothpaste and flossing are two of the best things that you can do help remove plaque and food particles from your teeth and gum line. However, you shouldn’t also forget to visit your dentist every six months for dental checkups and professional cleaning.

If you are in need of a routine checkup or professional cleaning, contact Dr. Gerald Middleton, DDS in Riverside, CA at 951-688-3442 to schedule an appointment today! Or visit for additional information.

Why Coffee Is So Bad For Your Oral Health

young beautiful woman drink coffee

Coffee is equally as famous for perking people up in the morning or at any time of the day as it is notorious for causing ugly stains on the teeth. Also, the stains aren’t the only problem, as coffee can contribute to tooth and enamel erosion, bad breath, and a number of other dental problems.

How Coffee Stains Teeth

The tooth enamel is considered as the hardest and most mineralized substance of the human body. It is also not flat and smooth, containing a huge number of microscopic pits and ridges that can particles from the many food and beverages we eat and consume.

Normally, the saliva is able to clean these microscopic pits and ridges. This, and the fact that most people do brush their teeth regularly, all but ensure that the tooth enamels remains relatively strong and healthy.

Coffee, however, contains an ingredient called tannins that break down in water. You can also find the same ingredients in other beverages such as wine or tea.  These tannins can cause color compounds to embed on those microscopic cracks and ridges, which with regular consumption, may cause unwanted, yellow and permanent stains on your teeth.

The Other Dangers of Coffee Consumption

Like any other drink that’s not water, coffee can help promote the increased production of acids in your mouth. This can cause tooth and enamel erosion, which can make your teeth thin and brittle and lead to tooth sensitivity. Also, coffee sticks to the tongue and may cause halitosis or better known as bad breath. Although bad breath may also be caused by the caffeine in your coffee that slows down saliva production and dries out your mouth.

The worst part here is that regular coffee consumption can also put you at a higher risk for gum disease. This is because as the coffee erodes the enamel of your teeth, the bacteria in your mouth have exactly what it needs to build up sticky plaque and irritate your gums.

Good News For Coffee Lovers

While coffee isn’t the healthiest beverage that you can expose your teeth to, it’s not exactly the worst. In fact, it is still possible to drink coffee regularly and maintain a white and healthy smile. Although, this won’t come easy.

For starters, you’ll want to stop putting creamer and sugar in your coffee and start getting used to drinking your coffee black. This may not be how you prefer your coffee, but black coffee isn’t as bad for your teeth. Also, despite still being coffee and the much-bitter taste, science has actually proven that drinking black coffee is the healthiest way to drink coffee and enjoy its many health benefits, including healthier and stronger teeth.

Another thing you can do is to make sure that you drink your coffee in just one sitting and brushing your teeth a few minutes after finishing the mug. By doing so, you help prevent bacteria buildup throughout the day.

Make sure to remember to take care of your teeth and at the same, drink coffee in moderation, and you should still be able to enjoy your favorite cup of joe without having to worry about what it does to your oral health.

If you’re suffering from damaged or discolored teeth due to the effects of coffee, contact Dr. Gerald Middleton, DDS in Riverside, CA at 951-688-3442 to schedule a consultation to improve your smile. Or visit for information regarding Dr. Gerald Middleton.